1:1 Training
• Personal fitness solutions tailored specifically to your goals
• Nutrition analysis, monitoring and correction
• Overcoming mental/emotional barriers to success
• Achieve things you never thought possible
• Minimum commitment 10 sessions. 50min sessions
Group Personal Training
• Same type and intensity as 1:1 training
• Share cost and trainer with small group of people
• Minimum commitment 10 weeks. 50min sessions
• Choose up to 5 sessions per week or just one – your choice
• Early morning – Mid morning – Evening sessions – Saturdays
• Programs written to include your goals + limitations
• Fun, Motivating, Results
• All ages and fitness levels catered for
On the Road – Walk/Run Programs
• Train for Fun Walk/Runs
• Great way to direct your fitness goals
• Beginners and Advanced programs
• Improve your style, technique and speed
• Popular annual City to Bay training |
On Your Bike – Fun, Fitness, Competition
• Great exercise alternative for problem knees/backs
• Beginners programs – Confidence Focused
• Riders programs: Fitness Focused – Increase Speed and Endurance |
