For Mum+Bubs
• Post natal group program for mums and bubs
• Speedier return to pre pregnancy weight
• Increase energy and reduce stress and depression
• Focus is on gentle progressive light exercise
• Strengthen pelvic floor and deep abdominal muscles
For Kids
• Fun and non-competitive games based group fitness
• Increase self esteem, social and personal skills
• Improve fitness levels and Develop motor skills
• Improve attention levels and ability to learn
• Improve knowledge of healthy eating habits
For Teens
• Fun, varied and educational Group Personal Fitness Training
• Increase strength, stamina and flexibility
• Manage weight and increase energy levels
• Increase self esteem and encourage positive body image
• Reduce stress, depression and anxiety
For Nanna and Pop
• Fun group fitness for seniors
• Improve coordination and balance, strength and endurance
• Increase flexibility and mobility
• Improve cardiovascular and respiratory function
• Reduce bodyfat levels and blood pressure
• Reduce anxiety and depression |
For the Whole Family
• Increase Quality Time with Family
• Recharge your batteries together
• Increase family motivation, communication and cooperation
• Discover food + exercise secrets trainers use to get clients results
• Mountains of ideas of how to get and stay healthy & active together |
