Get Active – Get Started
• For those who have not exercised in quite some time
• Fun Small Group Exercise Environment
• Gentle Progressive and Supportive
• Educational (especially around injuries and limitations)
• Aims to get you back to exercising effectively and safely
On the Move with Asthma
• Fun Small Group Exercise Environment
• Focus is on Strength, Fitness and Functional Movement.
• Progressive, Supportive and Educational
On the Move with Arthritis
• Decrease Joint Pain and Stiffness
• Improve Flexibility, Mobility, Posture, Strength and Balance
• Gentle, Progressive, Supportive and Educational
On the Move with Diabetes
• Improving Health Outcomes for people with Type I and II
• Improve Blood Lipid Profiles and Blood Sugar Control
• Focus is on Strength, Functional Movement and Fitness
• Gentle, Progressive, Supportive and Educational
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On the Move – Heart Health
• Increase Energy and Endurance Levels
• Reduce Blood Pressure and Improve Circulation
• Improve Blood Lipid Profiles and Help Manage your Weight
• Reduce Anxiety, Tension and Depression
• Fun Small Group Exercise Environment
• Gentle, Progressive, Supportive and Educational |
