» About Us

BetterBods established itself early 2000.  Fitness Director Lynda Pugliese started with a desire to share what it was she had learnt in her own huge Weight Loss Journey. After 40 years of YoYo dieting, Lynda discovered what it really took to release the weight and keep it off. She rediscovered the freedom that came with regained health and having a body that moved well, learning that eating well and moving more could be not only be fun, inexpensive and very rewarding but also life changing.

She holds a BAppSc in Recreation Planning and Management, with secondary studies in Psychology and Outdoor Recreation. Lynda is a Fully Qualified and Registered Personal Fitness Trainer with specialties in Pilates, FitBall, Punchfit, Aqua Exercise, Indoor Cycling, Pre and Post Natal Exercise, Gym Programming + Aerobic Conditioning, Fitness Testing and Sports Conditioning, Injury Rehabilitation, Training with Medical Challenges such as Asthma, Arthritis, Diabetes and Heart Disease and is qualified to work with both the older adult and in the arena of Childrens’ Fitness. She was the winner of the 2008 Community Fitness Leader of the Year and a Finalist in the 2009 Fitness Industry Awards of Excellence. Her work has also been recognised by the Department of Recreation and Sport in 2008 for the Development and Implementation of Innovative Programs for Specific Populations. Her Current fields of Research and Study involve work in the areas of Population Health and Life Coaching.

BetterBods Programs are available online and in person. From 1:1 Training, Group Personal Training, Ride and Run Training Programs, Weight Loss Programs, Family Fitness, Community Fitness and Corporate Wellness Programs.

Lynda is currently writing her first book and is an Inspirational Speaker Presenting Regularly on her favourite Topics of Eating Well, Moving More, Making it Fun, The Importance of Thinking Positively and the Believing in Oneself.

Look forward to working with you.

Kind Regards
Lynda Pugliese

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